You can contact us via email at [email protected], call us at +91- 9326636129, or use WhatsApp for instant communication and we will help you with the next steps.

No, diet planning isn’t just for weight loss. It also helps prevent various diseases, manage lifestyle disorders, balance mood swings, and even treat insomnia.

Not at all! The diet charts we provide at I Luv Me are practical, effortless to follow, and rooted in traditional choices. We help you transform without much effort and support you every step of the way.

Yes, the food we eat has a direct impact on our body and mind. By making small changes to our diet and lifestyle, we can easily manage these disorders. At I Luv Me, we help you incorporate these changes smoothly into your daily routine.

PCOS may not have a permanent cure, but it can be effectively treated with a healthy diet and lifestyle changes. Rather than relying solely on medications, making small and consistent changes to your daily routine will help you feel more in control and healthier overall.

Yes, you definitely can..! The right diet and nutrition plan will not only help you maintain stable blood sugar levels but also improve your overall health. It’s great what simple changes to your meals can do!

Definitely not! Diets can be both encouraging and fun. It introduces you to new and interesting foods that you might not have tried previously. Instead of feeling restricted, you’ll find a whole new world of flavors and variety that will make your meals both enjoyable and satisfying.

No, our focus is on sustainable changes like fat loss, muscle gain, and improving bone density. This ensures the weight you lose doesn’t come back. During the program, you’ll learn how to understand your body and maintain your progress. The diet charts I provide are simple and effective—if saved, they can be followed anytime, even after the program, to maintain your healthy weight for life.

Not at all! The meal options I provide are easy to prepare, delicious, and family-friendly. They won’t require you to spend hours in the kitchen, making it simple for everyone to enjoy.

Absolutely! I design meal plans for busy schedules, focusing on quick and easy recipes that don’t take much time. I also help you with weekly meal planning to ensure everything is manageable, even on your busiest days.

Absolutely! The meal plans are designed with flexibility in mind. I include food options that are easy to carry, so even while traveling, you can stay on track and manage your plan effectively.

This isn’t just spending money; it’s an investment in yourself. Health is the foundation of a fulfilling life—it’s why we work and strive for better living. By prioritizing your well-being, you’re choosing a disease-free, active, and longer life. It’s the best gift you can give to yourself.

No, the diet plans are highly customized and tailored specifically to your body type, routine, and unique needs. They are not one-size-fits-all. I cannot guarantee results if someone else follows your plan because it is designed solely for you and your goals.